Introduction to T’ai Chi Chuan – Nicky Evers
Introduction to T’ai Chi Chuan
T’ai Chi is a rich and old contemplative practice that works within a simple but profound form. Similar to other flowarts that use props, the process and fruits of learning T’ai Chi translate directly to all aspects of life, especially spinning things around in geometric patterns! This workshop will explore the principles of T’ai Chi, introduce the Yang Short Form, and show how it can engender a more grounded body awareness during prop-manipulation, and how all these dynamics can be applied to everyday life.